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Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

Lower Body Workout without Weights

May 15, 2014 - Jake Long

This workout works great when paired with the Upper Body Workout without Weights. These two exercises provide a simple yet effective workout. Take a week before starting the program to test your max repetitions.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Wrestling Workout

May 15, 2014 - Jake Long

This is a basic workout that can be used to prepare your body for the intensity of wrestling.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Home Workout Without Weights

May 15, 2014 - Jake Long

This Home Workout without Weights provides a different full body workout on 6 days of the week. Because you will be training your entire body 6 days a week, it's important to not do too much on any one day. Take one week before the program to test your max repetition numbers for each exercise.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.