Cardio Workouts are not only your best bet for finding weight loss, they also contribute greatly to your overall health. A strong set of lungs and a strong heart is something that many people are lacking these days. Cardio Workouts and Resistance Training Workouts are the two most important components of a home workout routine. Some people choose one over the other but this is wrong because the best way to be as healthy as possible is to find a balance between the two of them. There is no need to over do cardio with hour long workouts. My home cardio workouts will get you the results you want while eliminating the time and the boredom.