In this Cardio Articles section you can learn all about the amazing health benefits of Cardio-Respiratory exercise. You can also learn the best ways to vary your workouts, save time, and avoid boredom. Getting into a Cardio routine can be tough, but it’s not impossible and it gets easier as you go. In fact, you may get to the point where you hunger after your Cardio Workouts just as you’ll hunger after your Resistance Training Workouts. In these complicated high demand times that we live in, working out can be a great stress reliever.