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Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

Beginner Bodyweight Workout

May 15, 2014 - Jake Long

A bodyweight workout is a great way to get in shape anywhere. This is a beginner bodyweight workout that requires minimal equipment.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Push-ups Workout

May 15, 2014 - Jake Long

Push-ups are one of the best exercises that you can do. They are especially important for home workouts. They have been around for quite a while and everyone from Chuck Norris to Batman has had success with them. So why are they often overlooked? One theory of mine is that push-ups are too easy. Not easy in the sense that it’s easy to do them, but easy in the sense that they are always available.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Thor Workout

May 15, 2014 - Jake Long

Immense strength, and the ability to summon lightning are two things that make Thor the most powerful of all the Norse Gods. This must have had something to do with why Stan Lee chose him to be a superhero in Marvel Comics. In fact, I’ve read many articles before stating that Stan the man was having trouble coming up with his next superhero. Back somewhere in the late 1950’s to early 1960’s, The Incredible Hulk had been the latest superhero that Marvel Comics had invented. From my understanding, Stan wasn’t sure how to make someone stronger than the strongest man. He then had an idea. He said something along the lines of, ‘you don’t make him a man. You make him a God.’ Since the stories of the Greek gods had been told over and over, Stan Lee went with Norse mythology. After some creative twists to the original mythology, Marvel Comics came out with a new and Mighty version of Thor.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.