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Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

Thor Workout - Phase 2

May 8, 2014 - Jake Long

You’ll be able to handle more this phase because of the previous phase. However, because of the tempo change, and the volume increase, we’re going to keep the other parameters the same. For the bodyweight exercises, perform all 4 sets with 50% of the max repetitions that you recorded the test week. This may look too easy, but the slower tempo will provide a new challenge. For the barbell and dumbbell exercises, perform all 4 sets with 60% 1 RM and aim for 5 reps again.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

The Wolverine Workout - Phase 2

May 8, 2014 - Jake Long

The second phase of my Wolverine workout is the strength building phase. In order to truly be like The Wolverine you have to have strength and size. Remember to tackle your resistance training workouts ferociously, and include cardio workouts as well. If you still haven’t seen the movie, “The Wolverine” you should. It’s action packed, and a lot of fun. In that movie, The Wolverine is in Japan and he’s angry as ever. The movie was great, and the part at the end was worth the whole thing. This workout can help you build strength like The Wolverine.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Home Workouts Without Weights

Apr 18, 2014 - Jake Long

Home Workouts without Weights combines a few basic and a few more unique exercises into an incredible and effective home workout that will deliver fantastic results. The main goal here is to increase overall fitness while eliminating the need to travel back and forth to the gym.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.