Fitness is a lifestyle, but it doesn't have to be your whole life. My name is Jake Long and I have been working out and studying fitness since I was 12 years old. In 2011, my brother and I started Jakes Home Workouts as a place for busy people to find quick and effective at home workouts. Now we have started Fitness Junkies which is a place where like minded individuals can help like minded individuals. It doesn't matter where you are in your fitness journey as long as you are putting forth effort. Fitness Junkies is a place to find workouts and more. It's a place to discover what a healthy and fit life means to you personally. If this sounds appealing to you, then join the Fitness Revolution, be a part of the Movement Movement, be a Fitness Junkie!
If you’re looking for a fitness routine that will fit into your busy life then you’ve come to the right place. As long as you put in the effort, my home workouts will deliver. On this site you can find tons of great workouts as well as fitness and nutrition information. Check out our List of Exercises, Workout Terminology, Muscles page and Muscles Workouts to get started! Thanks for visiting!