My name is Jake Long and I'm a NASM Certified Personal Trainer. Fitness is a lifestyle, but it doesn’t have to be your whole life.

If you’re looking for a fitness routine that will fit into your busy life then you’ve come to the right place. As long as you put in the effort, my home workouts will deliver. On this site you can find tons of great workouts as well as fitness and nutrition information. Check out our List of Exercises, Workout Terminology, Muscles page and Muscles Workouts to get started! Thanks for visiting!