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Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

Punch Boxing for Fitness

May 15, 2014 - Jake Long

This is a basic beginner's boxing workout for fitness. I explain a couple of techniques and show you how to do them. It's a compilation of a few different and very basic boxing techniques along with some goofing around at the end.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Home Workouts without Weights for Men

May 8, 2014 - Jake Long

Working out at a gym can be fun but it can also be a hassle. The question of working out at the gym or working out at home all comes down to the individual. It’s important to ask yourself questions like: What do I want from working out? What motivates me? Do I like the gym atmosphere or would I prefer to workout at home? If you’re reading this article, chances are that you have chosen to workout at home. If not then I would guess that you’re highly considering it. So I’ll go ahead and tell you why you’re making the right call.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Toning Workouts for Women Level 1

May 8, 2014 - Jake Long

This is a phenomenal resistance training workout that will hit all of the major muscle groups. It also includes a specific emphasis on toning and strengthening the abs.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.