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Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

Toning Workouts for Women Level 2

May 15, 2014 - Jake Long

This Women’s workout is designed to help you get toned in all of the right places. The Toning Workouts for Women is a quick and efficient workout that requires only a small amount of workout equipment.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

High Intensity Workouts for Women

May 15, 2014 - Jake Long

High intensity workouts for women have numerous benefits:

  • One is that they improve cardiovascular fitness. In other words, they can help you to not pass out after you’ve chased your friend up a huge flight of stairs.
  • Another is that they increase your metabolism. High intensity workouts go along way in making that dream body shape, a dream come true.
  • And perhaps the most valuable benefit for our busy lives is that they don’t take up a lot of time. A high intensity workout doesn’t need to go longer than 20 minutes, excluding the warm-up. Remember that as a general rule, the more intense a workout is the shorter it should be.
About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Full Body Workout

May 15, 2014 - Jake Long

This is a full body workout that consists of a warm-up and a full body resistance training workout. The only equipment required are a good set of dumbbells. If the reps are too high or the warmup is too long in the beginning, feel free to shorten them. It's important not to do too much too soon. Starting out small and working your way up is a proven path to success.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.