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Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

Flexotonics: Isometrics Meets Isotonics

Sep 8, 2014 - Jake Long

Flexotonics is simply flexing while doing isotonic exercises. Basically, it’s an exercise that involves visible movement of the muscle with a constant resistance. However, Isometric exercise involves no visible movement of the muscle. Flexotonics is the combination of these two.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Flexibility Training

Jul 7, 2014 - Jake Long

Flexibility Training is an interesting part of fitness. While it is highly debated in the professional field, it is frequently overlooked in training. I have to admit, I am guilty of neglecting flexibility training. I have often skipped static stretching sessions throughout the 10 years that I have been working out. Although I have still been able to build muscle, I know that my years of hard work would have been more beneficial if I had only taken the time to stretch more.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Muscle Building Workouts Beginner Level 3

Jul 7, 2014 - Jake Long

Muscle Building Workouts Level 3 is the third phase in my How to Build Muscle for Skinny Guys program. This workout includes some more advanced exercises compared to the two previous phases. There are bodyweight and isometric exercises included.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.