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Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

Home Workout for Women

May 15, 2014 - Jake Long

I like to keep things simple with my workouts. This workout includes 3 main exercises as well as 3 exercises for the warm-up. The workout is done in circuit fashion which you will find is my favorite. A circuit means that you do one set of each exercise with no rest, and then repeat that for the specified amount of sets.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Best Cardio Workout for Women

May 15, 2014 - Jake Long

If you’re looking for a cardio workout for women that will not only help you drop a size or two but will also increase the overall vitality of your life, then you’ve found it. This workout starts with a warm-up, then we move into high intensity interval training. Following that is the low intensity cardio workout which will be made up of mostly light exercises, and then we end with stretching to increase flexibility.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Toning Workouts for Women Level 3

May 15, 2014 - Jake Long

This is the third chapter of the Toning Workouts for Women. It’s an excellent workout that will challenge even the female fitness junkie that has been training for a little while. If you want to burn fat and get toned muscles, you’ll want to do this workout.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.