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Lower Body Workout without Weights

May 15, 2014 - Jake Long

Primary Goal: Increase Lower Body Fitness

Workout Type: Lower Body

Training Level: Beginner to Intermediate

Days Per Week: 3

Equipment: Body Weight

Tempo: 1/0/1/0

This workout works great when paired with the Upper Body Workout without Weights. These two exercises provide a simple yet effective workout. Take a week before starting the program to test your max repetitions.

Tuesday, Thursday, Saturday 4 sets of 80% 60% 40% 20% Max Repetitions

Lunges

Leg Curls (Elevated)

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.