Let’s face it. Going to the gym can be a real pain sometimes. You have to pay monthly fees, and a lot of time is used up to drive back and forth to the gym. These things may not bother some people or they just deal with it because they like the gym. And that's fine too. When I would go to the gym a few years ago I loved it, but I didn’t like spending that extra time and money. There were other smaller issues like waiting for others to get done with the equipment that I wanted to use. No matter what the issue is, if you’ve come to this page then there’s a chance that you’re looking for an alternative to the gym.
How should I Workout at Home
My goal here is to give you all the tools that you need to develop your own high quality home workouts. If you’re looking for a specific list of home workout exercises then, checkout my List of Exercises page. There are a ton of different ways to set up a home workout plan. Important elements include: - making sure you have exercises that workout all of the major muscle groups - prioritizing your time - making the most of your energy expenditure On this site, I've come up with some unique exercises to keep things interesting. These include things like the Chris Evans Workout and the Thor Workout. I also use a lot of the usual exercises simply because they work.
No matter how bad of shape you think you’re in or what you’re goals are, I can help you. As far as exercises for each muscle goes, you don’t need to work each muscle with one exercise. You can work more than one muscle group with just one exercise. This is why I recommend compound exercises like pushups. Also, I want to save you some time so that you can get an effective workout without spending all day doing it. My last point coincides with first ones. If you’re including a few great exercises in your home workout routine and not a ton of less effective ones, than you’re time will be well used. And so will your energy. Here are a few exercises you may want to include as part of your home workout routines:
