Like the movie Thor? Want to be lean and ripped like Thor? Well, you're in luck, cuz I made this Thor Hammer Workout video series just for you! Combined with a proper diet, this workout can help you burn fat while maintaining muscle mass just like Chris Hemsworth did for the role of Thor. Initially, Hemsworth had to gain a lot of weight but then he gained too much. In order to fit into the Thor suit, Chris Hemsworth had to use a high intensity workout with kettle bells. You can do a similar workout with dumbbells or what I call Hammer Bells.
Thor Workout 1
This is an awesome workout based on the new movie, "Thor," starring Chris Hemsworth. This workout only requires one interchangeable dumbbell. I recommend you start with 10 pounds. Do 3 sets of 15 repetitions for each exercise, and you can be lean and muscular like Thor. To build big Thor like muscles, click here
Thor Workout
Thor Hammer Workout 2
Based on the awesome movie, "Thor", this is the next workout in my segment titled "Thor Hammer Workouts." I'm teaching you two more exercises that will get you into amazing shape.
Thor Workout 3
Another exercise from the Thor Workouts segment. The Thor Hammer Curl workout has two variations shown in this video that will work your biceps in a new and interesting way.
Thor Workout 4
This is the next two exercises for the Thor Workouts video series. The Thor Clean and Clean and Press. This is a great multiple muscle workout that builds muscle and burns fat. I recommend starting with 15lbs. at 3 sets of 10 for every Monday, Wednesday, and Friday.
Thor Workout 5
The latest section on Thor Workouts. Here I introduce 2 new workouts that I recommend doing with a hammer or adjustable dumbbell. If you liked my Thor Workout, check out my Captain America Workout.
Before I go, I'll share a workout that Chris Hemsworth did in preparation for the first Thor movie. When Chris Hemsworth found out that he got the part of Thor, he started to bulk up. When he went in for a suit fitting, they found out that he got to big. In order to get lean and maintain muscle mass, his trainer put him on this fat burning workout. If you don't have kettlebells then dumbbells will work just fine.
Circuit one: Tabata
(20sec on/10sec off):
- Double kettlebell squats - four rounds
- Eight rounds of snatches - eight rounds
Circuit two
- Kettlebell swings - 30sec two-hand, 30sec right-hand-only swings, 30sec left-hand-only swings, 30sec
alternate swings
- Cleans - 5 right, 5 left, 4 right, 4 left, 3 right, 3 left, 2 right, 2 left, 1 right, 1 left, then back up to 5 each side for a total of 60 reps with no rest
Circuit three
- Turkish get-ups - 5min continuous
- Windmill - 5 each side
