This is a basic beginner's boxing workout for fitness. I explain a couple of techniques and show you how to do them. It's a compilation of a few different and very basic boxing techniques along with some goofing around at the end.
×
Error message
- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Deprecated function: The each() function is deprecated. This message will be suppressed on further calls in menu_set_active_trail() (line 2394 of /home2/dreadno1/public_html/fitnessjunkies/includes/menu.inc).
Workouts
Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories: