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Navy Seal Workout Routine

The Navy Seals are some of the toughest men on earth. They go through a lot of training that tests not only their physical abilities, but their mental and emotional abilities as well. To be any kind of soldier, you have to be a special type of person.

The demands are very high and very specific. For specialty soldiers like Navy Seals, the Marines, and real life secret agents, the demands are even higher. Because the typical day of these soldiers requires so much attention to so many different things.

The Navy Seal workout routine has to be specific. They need workouts that are time efficient so that they can spend most of their time doing their job. These modern day warriors need workouts that can give them extreme amounts of what is sometimes referred to as, “fighting endurance.” This is the type of endurance that allows a wrestler or any type of fighter to battle an opponent at a high levels of intensity for more than just a minute.

Different Types of Endurance

It’s much different than the endurance that it takes for someone to jog for 3-4 miles. Don’t get me wrong, that endurance is important as well. But which one do you think is more important for a soldier? The TACFIT Commando is a specialized system developed for those who want to develop the same physical prowess as the world’s best soldiers.

The creator of this unique program has taught and trained with many different soldiers all over the world. He has searched long and hard to find the best body training tactics out there. There are three main criteria that the TACFIT Commando system meets. They are portability, efficiency, and tactical relevance.

Portability basically means the space used for the workouts. These workouts can be done in a small space. They say that it can be done “anywhere at anytime.” Now that is a nice promise. The efficiency of the program is such that the workouts are of short time duration. And finally, the tactical relevance means that the exercises will essentially complement all of the soldier’s tactical skills.

Not Just for Soldiers

All of these criteria can be seen as great benefit to the common citizen as well. Being able to do our workouts anytime and anywhere can be very useful in helping us to stick to a program. Our lives are very busy these days so having a time efficient workout can ensure that we get all of our priorities taken care of.

Not just the condition of our physical health. Tactical relevance is only slightly different. Yes, you’re typical day probably won’t include weapons training, martial arts, and other specialized skills training, but it will include you needing to move your body efficiently. And if you’re an athlete then this type of training can help you to be more functional in your chosen sport.

Whatever your fitness goals may be TACFIT can help you get there. Soldiers like the Navy Seals go through a lot. You might say that their mental endurance is tested more than anything else. It’s about seeing what kind of person you are. How much you are willing to take before you give up. TACFIT is a great Navy Seal workout routine.

It will help you to become physically and mentally strong. Another great thing about it is that it can work for anyone, at any level of fitness. It’s designed so that wherever we are, we can know how to improve from there.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.