Primary Goal: Increase Muscular Endurance Specifically in the Upper Back
Workout Type: Full Body
Training Level: Beginner to Intermediate
Days Per Week: 3
Equipment: Body Weight and Dumbbells
Tempo: 1/0/1/0
The Rower Workout B is a home workout designed specifically for Rowing Athletes. Rowing Athletes need a fair amount of strength and a lot of upper body muscular endurance. This is a well rounded home workout that includes training the upper and lower body with a focus on the upper back. This workout will work well for almost anyone trying to increase general fitness as well especially since a lot of people have weaknesses in the upper back muscles. The Rower Workout B is made to be alternated with Rower Workout A on Mondays, Wednesdays, and Fridays.
Monday - Rower Workout A
Wednesday - Rower Workout B
Friday - Rower Workout A
Monday - Rower Workout B
So on and so forth.
I also recommend that you include 2 or 3 additional days of light to moderate cardio on your off days. If you’re a training Rowing Athlete then you’re general training and conditioning workouts will most likely be enough without the additional cardio.
