Want a quick workout that can tone your abs? Performing this 5-minute workout 3 times a week guarantees you will see those love handles disappear!
Circuit Training - 3 sets
Standing Twists - 20 reps
Forward/Backward Bends (Back Bends) - 5-10 reps
The Plank - 5-10 seconds
The 3 exercises should be performed back to back to back until all 3 sets of the 3 exercises have been completed. This will help to save time and increase the metabolism.
These rep numbers are for beginners. If you're abs are in fair shape then don't be afraid to push them a little more to get the results that you want.
