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Workouts at Home

Primary Goal: Increase Overall Fitness

Workout Type: Multiple options

Training Level: Intermediate

Days Per Week: 3-6

Equipment: Body Weight, Broomstick, Chairs, Dumbbell

Tempo: 1/0/1/0

One Leg Squats

Inverted Rows

Dumbbell Swings

Pike Push-ups (Feet Elevated)

You can create a variety of workouts at home by just using these 4 exercises. They work the whole body over, and the best part is none of them require any weight machines. All you need is a dumbbell, somewhere to prop your feet, two chairs and old broomstick, check it out.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.