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Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:

Cardio

Muscle Building

Resistance Training

Sports Training

Strength Training

Themed

Womens

Read more about Fat Burning Workout

Fat Burning Workout

Feb 10, 2014 - Jake Long

The fat burning workout that I’m sharing with you today utilizes three types of cardio exercise. The only equipment you’ll want are two dumbbells, but it can be done without them. It starts with a simple warm-up, and then moves into some basic martial arts cardio moves.

About Jake Long

In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Read more about Pull-up Workout

Pull-up Workout

Feb 10, 2014 - Jake Long

Pull ups are an extremely effective upper back exercise. Use this workout to increase your pull up numbers and build incredible strength and endurance.

About Jake Long

In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Read more about Exercise Bike Workout Phase 1

Exercise Bike Workout Phase 1

Feb 10, 2014 - Jake Long

This workout was designed for a friend of mine who purchased an exercise bike to workout with. An exercise bike, or a stationary bike as they’re also called, are great for cardiovascular exercise. However, the Strength Training workout that I designed is not dependant on having an exercise bike. If you prefer a different form of cardio on your cardio days then go ahead and do that. But I do recommend that you keep the same basic principles the same.

About Jake Long

In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

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