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Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

5-4-3-2-1 Blast Off Home Workout

Feb 3, 2015 - Jake Long

The 5-4-3-2-1 Blast Off Home Workout is a great way to build up your cardiovascular and muscular endurance. This workout is great for improving overall max reps for exercises like push ups, squats, and pull ups.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Superset Arm Workout

Dec 18, 2014 - Jake Long

Build bigger arms with a combination of compound (multi-joint) and isolation exercises with this superset workout. And because it's made up of supersets, you'll save time and get an added cardio benefit. 

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Superset Chest Workout

Dec 9, 2014 - Jake Long

Superset Workouts are a great way to increase the intensity of a workout and save time. This Superset Chest Workout is great for beginner to intermediate level fitness junkies. It is a thorough chest workout that addresses each area of the chest musculature. It can also be done at home with very little equipment.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.