You’ll be able to handle more this phase because of the previous phase. However, because of the tempo change, and the volume increase, we’re going to keep the other parameters the same. For the bodyweight exercises, perform all 4 sets with 50% of the max repetitions that you recorded the test week. This may look too easy, but the slower tempo will provide a new challenge. For the barbell and dumbbell exercises, perform all 4 sets with 60% 1 RM and aim for 5 reps again.
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