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Articles

Thank you for visiting JakesHomeWorkouts.com. Here you will find many articles in the following categories:
Cardio
Fit Tips
Fitness Gurus
Health and Nutrition
Motivation
Resistance Training
Sports Training
Strength Training
Themed

3 Types of Fat Burning Workouts

Feb 6, 2017 - Jake Long

What type of cardio is best for burning fat? More importantly, what type of cardio is best for burning fat and keeping it off? Well, to be honest, expecting all of your fat loss goals to be fulfilled by your cardio routine alone is a little too much to ask. The best results come from a combination of resistance training, cardio, and good nutrition.

Assuming that those other things are in check, let's talk about cardio workouts. There are basically 3 types of cardio workouts:

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Form, Focus, and Consistency

Jun 29, 2015 - Jake Long

When it comes to working out, there are 3 principles that we should pay special attention to. If we remember these principles and always strive to improve them, we will see results. As you may have guessed, these 3 principles are Form, Focus, and Consistency. We all have certain strengths and weaknesses. For some of us, form will come naturally. For others, it will be the ability to focus, and still for others, it will be consistency. If I were to rate myself personally, I would say that my strength in these principles from strongest to weakest is first consistency, then form, and then focus.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Forging The Home Gym - Zen and the Art of Craigslist

Apr 5, 2015 - James Shores

Look at all that high-end equipment out there. Rogue. EliteFTS. Pendlay. Sorinex. Powerlift. Legacy. That high-grade steel, the precision barbells, the custom powder coat. They line massive gyms and college facilities, and anyone of these companies outfit the best of the best. It’s too bad you have to stop feeding your family to afford any of it.

About James Shores
James is a professional writer, creator of the television series Granite Flats and a fitness junky! He also enjoys flipping tires and spending time with his family.